Calories in Beans, Peas and Nut, Weight loss Food

All foods made from peas beans and nuts are known as part of protein group and known as protein group as well. Besides being part of protein group Peas and beans are also part of vegetable group and it carries high amount of proteins. Being part of vegetable group, great source of plant protein is it.  Proteins are building blocks for bones, muscles and skin. They are also helpful to buildup enzymes and hormones. Proteins are essential for growth and maintenance of body.

People who are vegetarian can use beans peas and soy products to meet the needs of proteins, their body needs. Beans are also low in fat so vegetarians can take this food group in place of meat which is high in fat. Protein provides calories and other nutrients such as zinc and iron.

Weight loss Food

Health Benefits of Calories

Some food are good for health because it takes part in reproduction process, sometime during heavy exercise doctors recommend you to eat banana or mutton because during exercise you muscle broken and need to reconstruction process fastly though some external source. Same in the case of pregnancy, after discharge women need not only bed rest but also need some protein or calories rich food for fulfill their body necessities so you can listed this in pregnancy food. Same specialist recommend these dry fruits during lose weight.

Types of Beans with calculated Calories

Different types of beans include black, kidney, pinto, limas and split beans.  A bowl of pinto beans has about four hundred calories.  A cup of black beans contains about six hundred calories and the same amount of kidney beans has six hundred and twenty calories. About one hundred and seventy six calories are present in a cup of lima beans.

Peas Vs Beans

Peas are also a great source of proteins and calories and these are rich in nutrients. These are great source of folic acid and vitamin B complex; it also helps building DNA inside cell. Comparatively peas are low in calories than beans. One hundred g of fresh or boiled peas provides eighty one calories only. Green peas provide no cholesterol.  Amount of calories in it is different from the fresh peas. Eighty four calories are provided by one hundred grams of cooked peas.

nuts,beans and peas calories

Is Nuts wear the Calories crown

Nuts are also resource of proteins and fats but they have got high amount of calories as well. Different nuts have different amount of calories and fats. It depends on the type what amount of calories these are full of and it also depends on the form of nuts like fourteen raw almonds contains ninety seven calories, and the same amount of roasted almonds contains ninety eight calories. Half cup of raw peanuts contains 403 calories and same amount of pistachios contains 316 calories. 1o Hazelnuts contain one hundred and two calories and the same amount of cashews provides ninety six calories. One cup of walnuts contains 775 calories.

These food groups are rich in nutrients, proteins and minerals as well as calories. You must be careful while taking these foods as you can take lots of calories by taking only a handful of beans and nuts. Nuts are most highly containing calories as compared to other food groups like peas and beans.