Friday, March 21, 2014
Calories in Beans, Peas and Nut, Weight loss Food
All foods made from peas beans and nuts are known as part of
protein group and known as protein group as well. Besides being part of protein
group Peas and beans are also part of vegetable group and it carries high
amount of proteins. Being part of vegetable group, great source of plant
protein is it. Proteins are building
blocks for bones, muscles and skin. They are also helpful to buildup enzymes
and hormones. Proteins are essential for growth and maintenance of body.
People who are vegetarian can use beans peas and soy
products to meet the needs of proteins, their body needs. Beans are also low in
fat so vegetarians can take this food group in place of meat which is high in
fat. Protein provides calories and other nutrients such as zinc and iron.
Weight loss Food
Health Benefits of Calories
Some food are good for health because it takes part in
reproduction process, sometime during heavy exercise doctors recommend you to
eat banana or mutton because during exercise you muscle broken and need to
reconstruction process fastly though some external source. Same in the case of
pregnancy, after discharge women need not only bed rest but also need some
protein or calories rich food for fulfill their body necessities so you can
listed this in pregnancy food. Same specialist recommend these dry fruits
during lose weight.
Types of Beans with calculated Calories
Different types of beans include black, kidney, pinto, limas
and split beans. A bowl of pinto beans has
about four hundred calories. A cup of
black beans contains about six hundred calories and the same amount of kidney
beans has six hundred and twenty calories. About one hundred and seventy six
calories are present in a cup of lima beans.
Peas Vs Beans
Peas are also a great source of proteins and calories and
these are rich in nutrients. These are great source of folic acid and vitamin B
complex; it also helps building DNA inside cell. Comparatively peas are low in
calories than beans. One hundred g of fresh or boiled peas provides eighty one
calories only. Green peas provide no cholesterol. Amount of calories in it is different from
the fresh peas. Eighty four calories are provided by one hundred grams of
cooked peas.
nuts,beans and peas calories
Is Nuts wear the Calories crown
Nuts are also resource of proteins and fats but they have
got high amount of calories as well. Different nuts have different amount of
calories and fats. It depends on the type what amount of calories these are
full of and it also depends on the form of nuts like fourteen raw almonds
contains ninety seven calories, and the same amount of roasted almonds contains
ninety eight calories. Half cup of raw peanuts contains 403 calories and same
amount of pistachios contains 316 calories. 1o Hazelnuts contain one hundred
and two calories and the same amount of cashews provides ninety six calories.
One cup of walnuts contains 775 calories.
These food groups are rich in nutrients, proteins and
minerals as well as calories. You must be careful while taking these foods as
you can take lots of calories by taking only a handful of beans and nuts. Nuts
are most highly containing calories as compared to other food groups like peas
and beans.
Health Benefits of kiwifruit during Pregnancy
Kiwi, the fruit originated from newzealand famous bird kiwi.
In this post I will discuss the health benefits of that fruit especially during
pregnancy. Reveal the nature most delicious vitamins rich food that helps in
mostly diseases. Some researcher named it “nutrition well” because it contains
much nutrients than any other.
With some unique ingredients like carotenoids, antioxidants
kiwi is the most demanded food that recommended by specialist during first trimester
or 8th month of pregnancy.
Stronger immune system
Study proves that vitamins C can boost your immune system or
regenerated internal tissues during weakness or after any surgery. Mostly heart
patient used this via different natural sources, like orange and kiwi. Kiwi run
the race against orange in Vitamins C, mostly doesn’t know about that fact and
used only orange as a source of that vitamin.
Source of Vitamin E and Potassium
After c section, sometime mostly women experience aging
factor around belly or upper body skin. So Vitamin E can resolve this issue in
spite of any artificial skin surgery and other laser treatment. Same Potassium
can increase the ratio of fiber in blood cell as a result increase platelets.
So if nature allow you to control all thing naturally, than why you go for
other artificial way. Due to low platelets women experience cardiovascular
disease during pregnancy, so make it sure you eat kiwi after breakfast and
dinner. Some people use 3 to 4 in daily basis for extra precaution, but there
is no harmful or side effect of intake larger quantity.
kiwifruit during pregnancy
Eyes Benefits
Lutein is the antioxidant extremely useful ingredient for
eyes health.
How Kiwi beneficial for early stage of Pregnancy
During Pregnancy especially between 2 to 4 of month women
need 550 to 850 mcg or micrograms of folic acid. Actually foetus needs some
naturally nutritional item for growing their mental wires and hormonal system
for fight with diseases. So you much use Kiwi at least one on daily basis
during that period.
So you already know the importance of using KIWI in routine
life, it will also keep the cholesterol levels calm, due to eat some heavy oily
food, or sea food.
Wednesday, May 8, 2013
CHORONIC KIDNEY DISEASE
CHRONIC KIDNEY DISEASE : Kidney is very important part of human body . Every human has 2 kidney . Kidney disease affect the body in different way .
SYMPTOM : Shortest of breath , Fatigue , Nocturia ,fluid retention ,loss of appetite, Itching , headaches , bleeding ,bone pain, pain in the back (where kidney is located)
DIAGNOSIS TOOLS: Urine tests ,Blood pressure measurement, Glomerular Filtration Rate (GFR) , Blood Urea Nitrogen (BUN), KIDNEY IMAGING TESTS, Kidney Tissue Biopsy ,
RISK FACTOR:Diabetes, High blood pressure ,heart disease , smoking ,Obesity , high cholesterol ,family history of kidney disease .
PREVENTIVE DIETS :High protein food(meat,eggs,milk), Carbohydrates(Breads,brown rice,some vegetables) ,sherbet,,Zucchini ,watermelon,carrot, apple,grapes,cranberries,cherries, pears,cucumbers.
DIETS CONTROL : Avoid product which contain refined sugar such as Candies, cakes, pies,cookies ..Avoid product which contain high Sodium such as Potato Chips,bacon,luncheon meats, cheese, canned vegetables,canned soaps,frozen dinner, bouillon cubes and table salts .avoid phosphors (soft cola,sardines) . Avoid Potassium(Banana, Tomatoes,broccoli, cantaloupe,prunes.
DOCTOR'S ADDRESS: If your symptom is similar with Chronic Kidney Disease then contact with Doctor .
Tuesday, May 7, 2013
ALZHEIMER'S DISEASE
ALZHEIMER'S DISEASE :Alzheimer's disease which is cause of dementia . It is a main factor of destroying memory and thinking ability. Alois Alzheimer the inventor (1906) noticed change in the brain tissue which is the main cause of mental illness.Alzheimer's disease is a great correlation with Diabetes.
CAUSES:Age , Family history , Genetics,environmental problem,diet,over exercise,heart disease ,,protein called beta-amyloid, head injury.
SYMPTOMS: Getting lost , Difficulty managing money and paying bills , Repetitive questions and conversations , Taking longer than usual to finish routine daily tasks, poor judgment ,losing things ,Depression , Anxiety ,Social withdrawal ,mood swings , Distrust in others ,Increased stubbornness, wandering,irritability and aggressiveness, sleeping disorder ,disorientation,delusions .
DIAGNOSTIC TOOLS: Computerize tomography Scan(C T) , Positron emission tomography (p e t), Magnetic resonance imaging (M R I) , Brain imaging .
Mental test:showing a time by drawn a clock face toward the patient; asking name,date and location ;follow 3step command ; copy a design ;counting backward ; Remember a list of 3 word ;write down a complete sentence ;follow written instruction .
MEDICATION & TREATMENT: 1) Aricept (donepezil) ; work: prevent the breakdown of brain's acetyl-choline . Side effects : vomiting,fatigue, diarrhea,dizziness,loss of appetite,trouble sleeping, weight loss.
2)Cognex (tacrine) ;work:prevent the breakdown of brain's acetyl-choline.Side effects : Gastric,muscle pain ,vomiting,stomach pain,stuffy nose, liver damage.
3)Exelon (rivastigmine) ; work : prevent the breakdown of brain's acetyl-choline. Side effects :Colon problem ,Nausea ,diarrhea,muscle weakness,loss of appetite ,dizziness .
Psychological problem can solve by changing patient life style.
PREVENTIVE DIETS: Omega3 , Omega 6 ,vitamin E , Vitamin B12
DIET CONTROL: red meat ,food with high butter fat (hot dogs, hamburgers) ,Salt ,caffeine ,Chocolate ,Soft drinks, Alcohol ,Hydrogenated oils.
PROSOPAGNOSIA (face blindness)
Prosopagnosia (Face blindness): German neurologist Joachim Bodamer (1947) used the name Prosopagnosia . He described about a 24-year-old man who
Prosopagnosia |
suffered bullet wound to the head and lost ability to recognize his family , friend even his own face . But he recognized them through their habitual activity, body-movement style, and visual stimuli patterns. “Prosopagnosia” came from the paper’s title of Bodamer “Prosop-Agnosie”. It’s a strange and rare disease.
It’s impairment in face perception caused by a lesion on the temporal lobe. Our brain’s need nanosecond to compare someone’s face with all of the faces stored in our memory. In this case (Prosopagnosia) temporal lobe lost its activity .
Causes: 1)Neurodegenerative disorders 2)Brain injury 3)Trauma 4)Stoke
Symptom : Lost ability to recognize face
Diagnosis :EEG ( electroencephalography) , FMRI (Functional magnetic resonance imaging) , face memory test .
Treatment : There is no direct treatment but helping the affected to practice ways in compensation of recognizing faces. There are some coping strategies that assist a client in overcoming this disease-
1)Providing clues as well as accommodate the patient with the other’s voice , hair and cloth’s style .
2)Mr Jordan who newly discovered a treatment involves lights comprising Sixteen million colors that can change the eyes process information .Some colors are enhancer and others are filtered out which allowing brain to receive all the information .
That’s why we can recognize face separately . Mr Jordan prescribe the suitable lenses by depending patient’s condition .
PARKINSON'S DISEASE
PARKINSON'S DISEASE: When nerve-sell of the brain lost their activity
for producing enough dopamine then you lost your body movement
called Parkinson's disease.
CAUSES: Genetics, Environmental trigger, living in a rural area, drinking well water, exposed to pesticides, herbicides, wood pulp mills, free radicals(when break down combination of oxygen),Dopamine's reduce, head injury with amnesia, some anti psychotic drug.
CAUSES: Genetics, Environmental trigger, living in a rural area, drinking well water, exposed to pesticides, herbicides, wood pulp mills, free radicals(when break down combination of oxygen),Dopamine's reduce, head injury with amnesia, some anti psychotic drug.
SYMPTOMS: Tremor,
Slowed movement(bradykinesia), Rigid muscles ,Writing changes, Impaired
posture, balance loss
,speech changes, automatic movements, wearing off, complication ,anxiety, depression, slow blinking, No expression in the
face, drooling, muscle aches and pain, Dementia, fainting, memory loss, Hallucination.
,speech changes, automatic movements, wearing off, complication ,anxiety, depression, slow blinking, No expression in the
face, drooling, muscle aches and pain, Dementia, fainting, memory loss, Hallucination.
DIAGNOSTIC TOOLS: Mini-Mental
State Examination (MMSE) and Mattes Dementia Rating (MDRS) scale.
MEDICATION:
1)Levodopa work: It replace the dopamine which lost in
Parkinson side-effect : confusion, moods swings,
psychological changes, sleeping, fainting, dizziness.
psychological changes, sleeping, fainting, dizziness.
2) Dopamine agonists work: Good effect
on the symptom of Parkinson side-effect: Nausea and vomiting,
headaches, drowsiness, dizziness, sleepiness, low blood pressure.
PREVENTIVE DIETS: Tea(green and black), apples, red wine, and
oranges/orange juice anthocyanins, ,
(22 percent lower risk), Antioxidants(leafy green vegetables, spinach, broccoli, tomatoes, carrots,
garlic, red kidney, beans, pinto beans, blue berries, cranberries, strawberries, plums,
(22 percent lower risk), Antioxidants(leafy green vegetables, spinach, broccoli, tomatoes, carrots,
garlic, red kidney, beans, pinto beans, blue berries, cranberries, strawberries, plums,
DIET CONTROL: Salt,
limit sugar, cholesterol
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